BRO

BroCoached

coming soon to iOS and Android

Lift heavy.Eat right.Get roasted.

BroCoached is a training, nutrition and supplement app for people who lift. BRO writes your program, sets your macros from your own stats, and tracks every set, meal and dose you log. He has opinions about all of it.

Get notified when it drops.

One email when the doors open. That is it.

App Storesoon

Google Playsoon

Currently in private testing with a small group of lifters.

back squat 145 kg prcreatine 5 g loggedpush day moved to fridayprotein 152 of 180 gmeal logged from a barcoderest timer 90 s

the coach

Tell him. It happens.

BRO is not a chatbot bolted on the side. He writes programs, logs meals and moves your training days, and every change he makes comes with an inline card you can undo.

swap tomorrow's push day to friday

Done. Push moved to friday, rest day tomorrow. Coward.

Moved: push day to fridayundo

training

Programs with a spine.

Push pull legs, upper lower, bro split. BRO builds your week around how you actually train and what you actually lift. Log sets as you go, and when a rep is a PR he is the first one yelling.

Back squat

1 140 kg x 5

2 140 kg x 5

3 145 kg x 3pr

fuel

Log a meal four ways.

Every one of them lands as real macros against your day. Meal prep Sunday or 2 am shawarma, there is a fast way to log it.

Search it.

A real food library with the macros already right. Type three letters, tap the match, logged before your rest timer runs out.

chick

chicken breast, grilled31p 0c 3.6f per 100 g

chicken thigh, roasted26p 0c 10.9f per 100 g

chickpeas, canned7p 22c 2.6f per 100 g

barcode

Scan the barcode.

Point the camera at the pack. BRO pulls the product and its numbers straight off the database. Works on the protein powder and on the ice cream. He logs both, mostly without comment.

Found: whey protein isolate, 30 g scoop.

27p 1c 0.5f

label

Shoot the label.

No barcode? Photograph the nutrition label instead. BRO reads it, checks the numbers actually add up, and logs it.

Nutrition facts

per 100 g

energy380 kcal

protein27 g

carbohydrate48 g

fat9 g

27 g

protein

48 g

carbohydrate

9 g

fat

snap

Snap the plate.

Photograph the food itself. BRO names what is on the plate, matches each thing to a real entry, and estimates honestly when he is not sure.

rump steakmatchedpotato wedgesmatchedfried eggestimate

Hands full? Tell him in the chat and he logs the lot.

stack

Your stack, on schedule.

Creatine, caffeine, whatever you run. BRO times every dose around your training and nags exactly as hard as you ask him to.

07:30creatine 5g

12:00caffeine 200mg

21:30magnesium 400mg

the registers

Three registers. Same coach.

Chilled, bro, or unhinged. Flip the dial and hear how he calls your last set.

Last set. Three reps between you and the good kind of sore. Move.

And when you want quiet, he goes quiet. Every feature works manually, so the app is fully usable without him.