BroCoached

coming soon to iOS and Android

You know how to train. This keeps up.

No demo videos. No hand-holding. Just the tools.

BroCoached is a training, nutrition and supplement app for people who already lift. Programs, sets, macros, meals and doses in one place, logged in seconds, with a coach who has opinions when you want them.

App Storesoon
Google Playsoon

Get notified when it drops.

One email when the doors open. That is it.

Currently in private testing with a small group of lifters.

06:30

Creatine monohydrate

5 g · morning

07:10

3 eggs, 2 toast

27 g protein

+410
17:00

Pre-workout

1 scoop · pre-lift

18:05

Bench 107.5 kg × 5

set 3 · e1RM +2.9 kg

PR
19:40

Plate snapped

640 kcal · 3 foods

21:30

Magnesium glycinate

400 mg · before bed

3 doses2 meals · 1,050 kcal1 PR
06:3007:1017:0018:0519:4021:30
One day · one app
bench 107.5 kg x 5 prcreatine 5 g loggedpush day moved to fridayprotein 152 of 180 gplate snapped 640 kcalrest timer 90 s
bench 107.5 kg x 5 prcreatine 5 g loggedpush day moved to fridayprotein 152 of 180 gplate snapped 640 kcalrest timer 90 s
bench 107.5 kg x 5 prcreatine 5 g loggedpush day moved to fridayprotein 152 of 180 gplate snapped 640 kcalrest timer 90 s

one protocol

Training, food and supplements. One protocol.

Most apps do one. Here they work together.

UP NEXT

Push A

Upper / Lower · 4 day

22 sets · ~65 min

Start lift

FUEL

Macros

EATEN1,876
GOAL2,800
LEFT924
PROTEIN68%
58g LEFT122 / 180g
CARBSBEHIND64%
115g LEFT205 / 320g
FATS65%
31g LEFT58 / 89g

STACK

Doses

ADD DOSE
2/5TAKEN TODAY
Vitamin D308:00
Creatine17:30

train

Log the set. Start the rest. Move on.

Weight, reps, RPE. PRs flagged the moment you hit them.

EXERCISESREORDER
1Barbell Bench Press
100kg×8reps
105kg×6reps
107.5kg×5reps
PR
Add set
REST2:00
1515Skip rest

fuel

Log any meal in seconds.

Search, snap, scan or reuse a saved meal.

1,368EATEN
1,432KCAL LEFT
2,800GOAL
chicken br
Chicken breast, grilled165 kcal · 100 gUSDA
Chicken breast, raw120 kcal · 100 gUSDA
Chicken breast, deli sliced104 kcal · 100 gOFF
  • Search it

    A real food library with the macros already right. Three letters, tap, logged.

  • Snap the plate

    Photograph the food. BRO names what is on it and estimates honestly when unsure.

  • Scan the barcode

    Point the camera at the pack. The product and its numbers come straight off the database.

  • Shoot the label

    No barcode? Photograph the nutrition label. BRO reads it and checks the numbers add up.

stack

Your stack, on your schedule.

What you take, when, and on which days. Tick it off and move on.

2/5TAKEN TODAY
TAKEN2
PENDING3
WEEK AVG92%
Add supplement
PRODUCT
NAME
Creatine monohydrate
DOSE
5g

the coach

A coach when you want one.

Builds programs, logs meals, claps back when you slack. Undo on every change. Works without him.

Bro

Last set. Three reps between you and the good kind of sore. Move.

log 3 eggs and toast for breakfast
8:05
done. 3 eggs, 2 toast. protein is on pace, keep it there.
8:05

logged Eggs and toast · ~410 kcal (est)

8:05

talk to BRO...

your plan

Your plan in about 2 minutes.

Built for serious lifters, bodybuilders and gym rats, this app is NOT for novices.

  1. 7 quick questions
  2. Program
  3. Macros
what are we doing here?
build musclesize first, strength follows
get strongernumbers on the bar
get strongernumbers on the bar
lean outhold the muscle, drop the fat
maintainkeep what I've built
this one sets your macros. your split comes from the next two.

Download it. Then go lift.

Your plan in about 2 minutes. After that the app stays out of your way.

App Storesoon
Google Playsoon

One email when the doors open. That is it.

BRO gives training and nutrition opinions, not medical advice. Talk to a doctor before starting any program if you have health conditions.

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BroCoached